Who is it for?

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Sports massage is not only for sports people!

 

Modern living contributes towards muscular tension, stress and fatigue. Gardeners, DIY enthusiasts, busy parents, stressed executives and hardworking homemakers can all be effected and can benefit from this treatment.

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For the Sportsperson:-

·         Reduce muscle soreness after training and competition.

·         Faster recovery from injuries.

·         Aid recovery from chronic injuries.

·         Allow for more intensive training.

·         Prepare muscles for competition.

·         Help extend sporting life.

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For everyone:-

·         Aid recovery from injuries incurred by heavy lifting,

          gardening and many other

          daily activities.

·         Reduce muscle tension caused by stress, driving, working at a

          computer.

·         Reduce the risk of repetitive strain injury.

·         Deep relaxation.

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What is it?

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Sports Massage is the manipulation of the soft tissues designed to help people achieve their true potential by reducing injuries and increasing flexibility & tone.

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It has a positive effect on all the systems of the body, specifically stimulating the muscular and nervous systems, which in turn improves blood circulation and lymphatic flow. This enables fresh oxygenated blood to repair the tissues and helps eliminate waste products and toxins from the muscles.

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Sports massage is a natural therapy that has been used for centuries and is an effective and safe way to, ease pain, promote relaxation and reduce stress. This deep massage of the soft tissues uses specific techniques to reduce muscular tension, improve tone, breakdown scar tissue, help recovery from injuries, relieve stress and aid relaxation.

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